Dumbbell Transformation Journal and Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive Fitness System With Effective Dumbbell Workouts. #1 Workout Journal/Workout Planner for Women & Men.

Brand: Habit Nest

Features:

• Dumbbell-Based At Home Fitness: Tailored for home workouts using dumbbells, perfect for all fitness levels.
• Transformation Journal: Includes 12 weeks of guided workouts, ensuring a structured and effective fitness regime.
• Elevate Card Deck: 65 high-quality cards to diversify your workouts, keeping them fresh and challenging.
• Know exactly what to do: With included video demonstrations for every exercise.
• Stay Engaged: With beautiful, full-color print designs across everything included.
• Never let time be an excuse: With the new 15-min ‘Lite’ workouts available every day.
• Make fitness a lifelong habit by incorporating the latest behavior change science.
• Risk-Free Guarantee: Experience noticeable improvement in strength and stamina within 12 weeks or get a full refund, valid for up to 60 days after purchase.
• Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.

Format: Notebook

Details: Description

Elevate Your Home Workouts with the Dumbbell Phoenix Framework A New Standard in Home Fitness: The Dumbbell Phoenix Framework is more than just a workout program; it's a complete system designed to bring the effectiveness of gym workouts into the comfort of your home. This program is specially tailored for dumbbell workouts, making it ideal for those who prefer home-based exercises. What’s Included: Transformation Journal: A 12-week comprehensive workout plan with zero guesswork, each session clearly outlined to maximize your workout efficiency. Elevate Card Deck: Enhance your workout variety with 65 engaging and challenging cards, each adding a unique twist to your routine. Bonus Modules for a Holistic Approach: Comprehensive modules covering nutrition, quick workouts for busy schedules, strategies for overcoming setbacks, and tips for creating a supportive environment. Our Promise to You: Embark on the 6-week Dumbbell Phoenix Framework program and see tangible improvements in strength and stamina, or claim a full refund. Key Benefits of the Dumbbell Phoenix Framework: Specifically Designed for Dumbbells: Ideal for those with limited equipment at home. Customizable Workouts: Tailor each session to your own pace and available time. All-Round Support: From detailed workout guides to an accountability system, you’re fully supported on your fitness journey.

Package Dimensions: 10.2 x 10.2 x 3.0 inches